I have shown this before,
it's a real shock to compare to what we really do eat.
Ali over at Less equals more has done her post on the subject.
Like so many others we have been looking at our relationship with food, what we eat, where we get it from and of course how much we eat. One of the main things I have done is to use a smaller plate, my mum would call this a breakfast plate, as you can see it's a bit smaller than our normal plates. I try and keep my portions to the center of the plate.
I enjoyed all three books, Cake Shop in the Garden being the best one here.
Still doing very little sewing, I have another project forming.
We have followed loads of sport from Rio, the cycling being both our favorites, followed by the diving and gymnastics, it's a proud time to see so many medals being won. I have watched TV most evenings in the past couple of weeks, we were really late to bed last night, watching the last cycle race, with it's 3rd start, then a quick switch over to see the last dives.
I have started using weights to help my upper body strength, now I no longer have to take the cancer drugs, I feel I want to try and gain strength.
I don't get the exercise in our garden, every thing is looking good and does not require any hard work, it's time now to enjoy all the previous hard work.